SAMANTHA FAULHABER'S KINSTRETCH CLASSES

Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better. Learn more about Samantha and her offerings at movewellphilly.com, and be sure to follow her wonderful feed on Instagram!

 Samantha teaches us strategies for increasing our mobility using "end range strength training" - which basically means taking a joint toward its end range and working to strengthen it in that position.

Samantha teaches us strategies for increasing our mobility using "end range strength training" - which basically means taking a joint toward its end range and working to strengthen it in that position.

 Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. In this class, Samantha guides you through a full upper body practice that actively mobilizes all of your joints from the head to the pelvis.

Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. In this class, Samantha guides you through a full upper body practice that actively mobilizes all of your joints from the head to the pelvis.

 In this class, Samantha expertly guides us through CARs, otherwise known as "Controlled Articular Rotations", which are a foundational practice in the Kinstretch/FRC system.

In this class, Samantha expertly guides us through CARs, otherwise known as "Controlled Articular Rotations", which are a foundational practice in the Kinstretch/FRC system.

 Meet Samantha and watch her brief introduction to the principles of Kinstretch.

Meet Samantha and watch her brief introduction to the principles of Kinstretch.

 Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. In this class, Samantha guides you through a full lower body practice that actively mobilizes all of your joints from the hips to the toes.

Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. In this class, Samantha guides you through a full lower body practice that actively mobilizes all of your joints from the hips to the toes.