LAUREL BEVERSDORF'S SPECIAL GUEST CLASSES

New York City based, Laurel is a senior teacher and teacher trainer at YogaWorks and also a lead trainer for Yoga Tune Up®. The creator of Body of Knowledge™ anatomy and biomechanics courses, Laurel's teaching fuses knowledge of body science with the joy of movement. Learn more at  www.laurelbeversdorf.com.

Laurel leads us through an expertly-designed shoulder prep practice to lead us to headstand pose (with options for everyone - actually doing full headstand pose is not required!)

Laurel leads us through an expertly-designed shoulder prep practice to lead us to headstand pose (with options for everyone - actually doing full headstand pose is not required!)

In this gentle, somatic-style practice Laurel guides is through intentional movements designed to expand our nervous system's options for coordinating our body's rolling pattern.

In this gentle, somatic-style practice Laurel guides is through intentional movements designed to expand our nervous system's options for coordinating our body's rolling pattern.

Join Laurel for this quiet and introspective restorative yoga practice with a very gentle floor warm-up to begin.

Join Laurel for this quiet and introspective restorative yoga practice with a very gentle floor warm-up to begin.

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Class #5

This creative floor-based practice utilizes shoulder & hip work to build to a very creative transition!

This creative floor-based practice utilizes shoulder & hip work to build to a very creative transition!

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Class #6