LAUREL BEVERSDORF'S SPECIAL GUEST CLASSES

New York City based, Laurel is a senior teacher and teacher trainer at YogaWorks and also a lead trainer for Yoga Tune Up®. The creator of Body of Knowledge™ anatomy and biomechanics courses, Laurel's teaching fuses knowledge of body science with the joy of movement. Learn more at  www.laurelbeversdorf.com.

Laurel leads us through an expertly-designed shoulder prep practice to lead us to headstand pose (with options for everyone - actually doing full headstand pose is not required!)

Laurel leads us through an expertly-designed shoulder prep practice to lead us to headstand pose (with options for everyone - actually doing full headstand pose is not required!)

In this gentle, somatic-style practice Laurel guides is through intentional movements designed to expand our nervous system's options for coordinating our body's rolling pattern.

In this gentle, somatic-style practice Laurel guides is through intentional movements designed to expand our nervous system's options for coordinating our body's rolling pattern.

Class #7 (w/Resistance Bands!)

Class #7 (w/Resistance Bands!)

Join Laurel for this quiet and introspective restorative yoga practice with a very gentle floor warm-up to begin.

Join Laurel for this quiet and introspective restorative yoga practice with a very gentle floor warm-up to begin.

This wonderfully novel & creative practice focuses on increasing strength & control of the hips using the external resistance of bands.

This wonderfully novel & creative practice focuses on increasing strength & control of the hips using the external resistance of bands.

This creative floor-based practice utilizes shoulder & hip work to build to a very creative transition!

This creative floor-based practice utilizes shoulder & hip work to build to a very creative transition!

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Class #6 (w/Resistance Bands!)