KATHRYN BRUNI-YOUNG'S SPECIAL GUEST CLASSES

Kathryn Bruni-Young is the creator of Mindful Strength, a practice that combines mindful attention with strength, mobility and functional movement. Her teaching aims to empower students to feel confident in their bodies regardless of age, size, or skill level.

She has a long-time background in yoga, but has also studied many other movement modalities extensively, including strength training & weightlifting, gymnastics, Somatic Experience, and Ido Portal's work.

Kathryn runs a small studio in Cornwall, Ontario called Cornwall Yoga Studio, and she teaches workshops and seminars all throughout Canada and internationally. She runs her own yoga teacher training program and is also on the faculty of four other Canadian teacher training programs.

Learn more about Kathryn and her offerings at www.kathrynbruniyoung.com.

 Join Kathryn for an incredibly smart class designed to mindfully strengthen the body and improve your sun salutation practice.

Join Kathryn for an incredibly smart class designed to mindfully strengthen the body and improve your sun salutation practice.

 Coming soon!

Coming soon!

Class #4

 Join Kathryn for this strong exploration of your 360-degree core!

Join Kathryn for this strong exploration of your 360-degree core!

 Class #5

Class #5

 Your lower body will love the innovative work that Kathryn teaches in this class!

Your lower body will love the innovative work that Kathryn teaches in this class!