Jenni + Friends Yoga class library
Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!
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Francesca masterfully leads us through a grounding, focused 15-minute meditation practice.
This gentle class combines some key "hip-opening" restorative yoga poses with some active hip movement for an effective, downregulating practice designed to increase the movement quality and range of motion of your hips.
Join Kathryn for an intelligent and innovative practice that will help you to build both upper body strength (pulling & pushing) and lower body strength (specifically posterior chain work) - using weights!
This class includes a kettlebell sun salutation, kettlebell malasana work, shoulder-pulling work, lunges, single-leg squat (pistol squat) strengthening, and more!