Jenni + Friends Yoga class library
Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!
Jenni's yoga teaching is guided by insights from modern movement science. She focuses on creating strength and control in all of our ranges of motion, which will naturally lead to increased mobility and healthier, more resilient tissues. Jenni's classes also incorporate movement variability to continually challenge the body and mind.
Special Guest Contributors:
Trina is a Yoga Tune Up® & Roll Model® Method Teacher Trainer, creator of Yoga Deconstructed®, Pilates Deconstructed®, and a regular presenter at yoga and fitness conferences across the country.
Laurel is a senior teacher and teacher trainer at YogaWorks, a lead trainer for Yoga Tune Up®, and the creator of Body of Knowledge™ anatomy and biomechanics courses.
Kathryn is a long-time yoga teacher and the founder of Mindful Strength, a practice that blends strength with mobility and mindfulness.
SAMANTHA FAULHABER, KINSTRETCH TEACHER
Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better.
Cecily is the director of Yoga Detour, a multi-disciplinary hub for movement education based out of Toronto, Canada.
Jenn is a highly-experienced and knowledgeable yoga teacher, personal trainer, lecturer, and workshop leader.
Ariana is the founder of the Yoga Research & Beyond online library, as well as the Yoga & Beyond podcast.
THE LITTLE GUYS: HANDS, WRISTS, FEET & ANKLES W/CECILY
LOWER BODY FLOW W/JENNI
RESTORATIVE PRACTICE WITH GENTLE WARM UP W/LAUREL
20-minute flow: shoulder pulling focus w/jenni
SUN SALUTATION-ISH CORE FLOW W/JENNI
Try this fun and novel practice for a refreshing take on sun salutations that incorporates much more mobility work than typical sun salutations do (while still maintaining the flowing quality that yogis tend to love about sun salutations.)
Also included is some targeted core strengthening work to wake up this region of your body. Enjoy this unique and creative class!