Jenni + Friends Yoga class library

 

Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!

 
 

JENNI RAWLINGS

Jenni's yoga teaching is guided by insights from modern movement science. She focuses on creating strength and control in all of our ranges of motion, which will naturally lead to increased mobility and healthier, more resilient tissues. Jenni's classes also incorporate movement variability to continually challenge the body and mind.

 
 

Special Guest Contributors:

 

TRINA ALTMAN

Trina Altman YACEP® is the creator of Yoga Deconstructed® which takes an interdisciplinary approach to foster an embodied understanding of yoga & its relationship to modern movement science.

LAUREL BEVERSDORF

Laurel is a senior teacher and teacher trainer at YogaWorks, a lead trainer for Yoga Tune Up®, and the creator of Body of Knowledge™ anatomy and biomechanics courses.
 

 
 
 

KATHRYN BRUNI-YOUNG

Kathryn is a long-time yoga teacher and the founder of Mindful Strength, a practice that blends strength with mobility and mindfulness.

 

FRANCESCA CERVERO

Francesca teaches a full schedule of private clients, mentors yoga teachers in The Science of the Private Lesson™ and hosts The Mentor Sessions: Support & Strategy for Yoga Teachers podcast.

 
 
 

SAMANTHA FAULHABER, KINSTRETCH TEACHER

Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better.

CECILY MILNE

Cecily is the director of Yoga Detour, a multi-disciplinary hub for movement education based out of Toronto, Canada.


 
 
 

JENN PILOTTI

Jenn is a highly-experienced and knowledgeable yoga teacher, personal trainer, lecturer, and workshop leader.

ARIANA RABINOVITCH

Ariana is the founder of the Yoga Research & Beyond online library, as well as the Yoga & Beyond podcast.

 
 
 
 
 
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 Your lower body will love the innovative work that Kathryn teaches in this class!

Your lower body will love the innovative work that Kathryn teaches in this class!

LOWER BODY STRENGTH FLOW W/KATHRYN

 This compact-but-potent 20-minute flow practice focuses on the core & side body. Find new connections in familiar poses, and leave feeling energized for your day!

This compact-but-potent 20-minute flow practice focuses on the core & side body. Find new connections in familiar poses, and leave feeling energized for your day!

20-MINUTE FEEL GOOD FLOW 2 W/JENNI

 
 
 
 Francesca leads us through a mindful, slow, gentle practiced designed to wake up and strengthen the shoulders (with a special focus on the direction of external rotation).

Francesca leads us through a mindful, slow, gentle practiced designed to wake up and strengthen the shoulders (with a special focus on the direction of external rotation).

FOCUS ON THE SHOULDERS W/FRANCESCA

 This practice is designed to first prepare our joints intelligently for the loads involved in inversions, and to then have fun playing with different ways to approach handstand!

This practice is designed to first prepare our joints intelligently for the loads involved in inversions, and to then have fun playing with different ways to approach handstand!

SMART INVERSIONS PREP & PLAY W/JENNI

 
 
 
 
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RESTORATIVE YOGA PRACTICE WITH GENTLE WARM UP W/LAUREL BEVERSDORF

Join Laurel for this quiet and introspective restorative yoga practice with a very gentle floor warm-up to begin.

This class starts with some prop assemblage, then a gentle warm up designed to move the spine, shoulders, and hips, and finally a 15-minute sequence of 3 nourishing restorative yoga poses. Your body and nervous system will love this re-set!

This practice utilizes 2 blocks & 2 blankets (3 blankets would be nice if you happen to have them!)