Jenni + Friends Yoga class library
Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!
Jenni's yoga teaching is guided by insights from modern movement science. She focuses on creating strength and control in all of our ranges of motion, which will naturally lead to increased mobility and healthier, more resilient tissues. Jenni's classes also incorporate movement variability to continually challenge the body and mind.
Special Guest Contributors:
Trina is a Yoga Tune Up® & Roll Model® Method Teacher Trainer, creator of Yoga Deconstructed®, Pilates Deconstructed®, and a regular presenter at yoga and fitness conferences across the country.
Kathryn is a long-time yoga teacher and the founder of Mindful Strength, a practice that blends strength with mobility and mindfulness.
SAMANTHA FAULHABER, KINSTRETCH TEACHER
Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better.
Cecily is the director of Yoga Detour, a multi-disciplinary hub for movement education based out of Toronto, Canada.
Jenn is a highly-experienced and knowledgeable yoga teacher, personal trainer, lecturer, and workshop leader.
Ariana is the founder of the Yoga Research & Beyond online library, as well as the Yoga & Beyond podcast.
CROSS BODY CORE STRENGTH W/KATHRYN
20-minute feel good flow w/jenni
move well wake up w/cecily
SUN SALUTATION-ISH CORE FLOW W/JENNI
YOGA DECONSTRUCTED®: FINDING THE WHY IN THE WILD THING W/TRINA
This all-levels class features many of Trina's signature, creative yoga-inspired moves to prepare your body in a very intelligent way for a peak pose of wild thing (also sometimes called "rock star" - basically a combination of side plank (vasisthasana) and wheel pose (urdhva dhanurasana)). After this practice you will understand the mechanics of wild thing better, and the regressions and exercises that Trina teaches will help you identify where your specific body's "edge" lies in this popular pose.