Jenni + Friends Yoga class library
Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!
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This smart practice will wake up and strengthen your hip flexors (while bringing in some good movement for your entire hip area in general as well!)
This class includes a kettlebell sun salutation, kettlebell malasana work, shoulder-pulling work, lunges, single-leg squat (pistol squat) strengthening, and more!
This great practice targets the upper body in an abundance of creative ways, with an extra focus on cultivating shoulder-pulling strength. We start with a gentle somatic-style warm-up and then move into a potent sequence focused on the upper body.
In this gentle, somatic-style practice Laurel guides is through intentional movements designed to expand our nervous system's options for coordinating our body's rolling pattern.