Jenni + Friends Yoga class library
Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!
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In this gentle, somatic-style practice Laurel guides is through intentional movements designed to expand our nervous system's options for coordinating our body's rolling pattern.
This great practice requires just three things: you, your core, and a strap. And also a willingness to work on some potent core mobility and strength work, of course! (A resistance band can also substitute for the strap!)
This fun & innovative lower body-focused kettlebell yoga flow will light up your practice with some external load!
Lizette leads us through a challenging, strong kettlebell yoga flow that is a perfect practice for those of us interested in bringing some external load into our yoga practice!