Jenni + Friends Yoga class library
Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!
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This class includes a kettlebell sun salutation, a kettlebell-loaded lunge flow, skandasana (or "cossack squat") work, a malasana & hamstring sequence, and finishes with a dynamic core & backbend combination.
This creative practice includes targeted movements to build strength & control in our hips through some full ranges of motion, which will naturally improve flexibility at the same time.
This creative, well-rounded practice focuses on building strength through full ranges of motion using the sneaky tool of a sliding yoga blanket.
This wonderfully novel & creative practice focuses on increasing strength & control of the hips using the external resistance of bands.