Jenni + Friends Yoga class library
Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!
Jenni's yoga teaching is guided by insights from modern movement science. She focuses on creating strength and control in all of our ranges of motion, which will naturally lead to increased mobility and healthier, more resilient tissues. Jenni's classes also incorporate movement variability to continually challenge the body and mind.
Special Guest Contributors:
Trina is a Yoga Tune Up® & Roll Model® Method Teacher Trainer, creator of Yoga Deconstructed®, Pilates Deconstructed®, and a regular presenter at yoga and fitness conferences across the country.
Laurel is a senior teacher and teacher trainer at YogaWorks, a lead trainer for Yoga Tune Up®, and the creator of Body of Knowledge™ anatomy and biomechanics courses.
Kathryn is a long-time yoga teacher and the founder of Mindful Strength, a practice that blends strength with mobility and mindfulness.
SAMANTHA FAULHABER, KINSTRETCH TEACHER
Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better.
Cecily is the director of Yoga Detour, a multi-disciplinary hub for movement education based out of Toronto, Canada.
Jenn is a highly-experienced and knowledgeable yoga teacher, personal trainer, lecturer, and workshop leader.
Ariana is the founder of the Yoga Research & Beyond online library, as well as the Yoga & Beyond podcast.
KINSTRETCH CLASS: SPINAL MOBILITY W/SAMANTHA
LOW, SLOW & STRONG 2 W/JENNI
SHOULDER PREP & HEADSTAND W/LAUREL
THORACIC SPINE EXTENSION PRACTICE W/JENNI
SUN SALUTATION STRENGTH W/KATHRYN BRUNI-YOUNG
Join Kathryn for an incredibly smart class designed to mindfully strengthen the body and improve your sun salutation practice. We start with some excellent wrist warming moves, move into shoulder-strengthening, work with some potent spinal undulations and backbends, and put everything together into a focused and fun sun salutation flow.
Every yogi could use to improve their sun salutation skills. Enjoy this innovative Mindful Strength practice with Kathryn!
(For this practice, you'll want at least a small amount of wall space available for a couple of the movements.)