Backbends Insights for Your Practice

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It’s so easy to think about backbends as being all about the spine. And they do of course involve the spine, but did you know that our spine doesn’t move as efficiently or powerfully without the support of the arms & legs?

For example, have you ever lifted up into cobra pose (bhujangasana), and felt your feet get light on the floor? (I know I have!) This is often a sign that our legs have disengaged from the movement.

If we instead push our feet actively into the floor in cobra pose 💪🏽, this signals our legs to participate, and if you’re like me at all, you’ll feel lighter and more connected throughout your whole pose (and you might even lift up higher!)

And in camel pose (ustrasana), it’s easy to place our arms in position without asking them to work much or to really “engage” with the pose.

But if we instead work on *active* shoulder extension (arms moving behind you) and connecting to our lats (back muscles), our camel pose might feel more supported, lifted, and quite transformed!

These are just a couple of examples, but you can apply this idea to all backbends. Get your arms & legs activated & participating in your backbends, and notice the difference in how your spine feels!

The Easiest Mistake to Make in Backbends

I am sooo thankful to have published a second article in Yoga International! It's all too easy to do backbends in a way that will make your spine mad at you :), and I hope this article will provide lots of helpful info for how to approach these poses in a way that will offer true positive change in your body. Thanks so much for reading, guys!

https://yogainternational.com/article/view/the-easiest-mistake-to-make-in-backbends

In other news, I'm working on a new series of posts for my blog on shoulder mechanics in yoga. I haven't written specifically about the shoulders here yet, so I'm hoping that these posts will help fill in some missing info on this important area of the body. Stay tuned for this and more great movement info to come!