I'm so thankful and honored to have published a piece in esteemed Yoga International on some great information for yogis about fascia, our body's amazing connective tissue system that weaves us together on the inside. Check it out if you have a sec, guys! And then move your body in lots of different ways today to keep your fascia healthy and rad.
In other news, Part 2 of my "Stretching Is In Your Brain" series of articles is due to be posted here very soon. The subtitle of this one will be "What is the Value of Flexibility Without Strength?" Isn't that a good question to ponder? :) I'm excited to share the piece with you soon!