[Microblog] Bridge Pose & "The Glutes"

I promise this is a post about yoga, even though I'm at a gym and using a weight in this video! Think for a moment about bridge pose in yoga, which involves lifting your hips up away from the floor (i.e. active hip extension). So often in yoga we hear the cue to "soften" or "relax" our glutes when we're in bridge pose. But this is a holdover old alignment cue that isn't really informed by movement science.

In this video, I'm doing a gym move called the "hip thrust". I'm lifting my hips up away from the floor (just like in yoga's bridge pose, right?!), but do you know what the purpose of doing this movement is in the gym world? It's to *strengthen the glutes"! That's right - because the glutes are the main muscles that are challenged in this movement! It's normal and healthy for them to work a LOT here.

If an exercise like the hip thrust was designed specifically to strengthen the glutes, does it make sense that in yoga we *discourage* our students from using their glutes in bridge pose, an extremely similar movement kinematically?

Sometimes in the yoga world we could use to step back and examine the reasonings behind some of the cues we give. Are they informed by the science of how we move, or are they just inherited cues we teach simply because that's what was taught to us?

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