Online yoga Anatomy Workshops with jenni
Re-Imagining Hip-Openers: A Yoga Anatomy Workshop
2 hrs & 15 min // $19.95
What does it mean to "open our hips"? After taking this workshop, you will clearly understand the anatomy of the hips, updated movement science on flexibility and stretching, and essential strategies for creating mobility within a container of stability that you can incorporate into your asanas, no matter which style of yoga you practice. Jenni Rawlings presents this information in an engaging, fun, and experiential manner. This workshop is perfect for any yoga student of any experience level, and it also counts as Continuing Education for Yoga Alliance-registered yoga teachers.
Anatomy of the Spine for Increased Core Connection
2 hrs 20 min // $19.95
One of the keys to aging gracefully may be having a healthy spine that moves well. This informative and engaging workshop is perfect for yoga teachers, yoga students, and anyone who has a spine. This yoga anatomy workshop covers:
-an embodied, experiential introduction to the structure and function of the spine
-how to move your spine with more awareness and control
-how to change your habitual movement patterns in relation to your spine
-recent research that addresses some common misconceptions about back pain
-current science on how pain works and why we hurt when we hurt
-an intelligent yoga practice incorporating all of this great information
This workshop consists of a 60-minute lecture followed by an 80-minute yoga practice which incorporates the information and principles taught in the opening lecture. The lecture portion and the yoga practice are each divided into 2 videos. This workshop also counts as Continuing Education hours for Yoga Alliance-registered teachers.
The Complete Guide to the Vinyasa of Yoga
1 hr 30 min // $9.95
**Read the full description and take this tutorial here!**
(This tutorial is listed under Jenni's "Yoga Anatomy Workshops", but it's more of a yoga & alignment workshop than an actual anatomy workshop. Just FYI.)
Learn to practice the vinyasa of yoga correctly and skillfully! The vinyasa is the #1 movement in yoga that tends to be misunderstood and poorly executed, and it's not often broken down and taught in detail from the ground up. Many students don't realize that they are utilizing cheats and compensations as they practice this frequent and repetitive movement, which can lead to injury (common injury sites from the vinyasa are the shoulders and low back).
In this thorough 90-minute vinyasa tutorial, you will learn:
-the entire vinyasa and all of its components and variations from the ground up
-common misalignments and compensations that occur in all phases of the vinyasa and how to fix them
-how to successfully modify every part of the vinyasa to meet your body at its current strength level
-clear, easy-to-understand alignment guidelines for all of the poses that make up the vinyasa, including chaturanga, upward-facing dog, plank pose, and cobra pose (downward-facing dog is not covered in detail - it deserves its own dedicated separate tutorial (maybe coming soon!))
-clear, broken-down instructions for how to transition between poses in the vinyasa (i.e. chaturanga into up dog, up dog into down dog, etc.)
This tutorial is excellent for any yoga student interesting in understanding how the vinyasa works, any yoga student looking to "clean up" the vinyasa that they currently practice, and any yoga teacher interested in learning how to teach this foundational movement better.