Improve your yoga teaching skills
with movement science
Design amazing & effective yoga & movement classes that incorporate a science-based approach to asana.
The conversation in the yoga world is changing.
Learn how to apply the newest insights from movement science to your yoga teaching in digestible and easy-to-understand terms. Keeping Your Yoga Teaching Current: An Evidence-Based Approach to Asana, Alignment, & Yoga Anatomy is an in-depth online training for yoga teachers and interested students.
make your yoga practice and teaching even more effective.
If you're interested in shedding the many outdated myths about the body that hold us back in the yoga world and embracing effective, new-paradigm approaches to mobility, asana, and movement that are truly evidence-based, this training is for you!
This online course includes:
Module 1: Anatomy of Muscle Tissue, Fascia, & Connective Tissue
Video 1: Introduction to Muscle Tissue
Video 2: Introduction to Fascia & Connective Tissue, Part 1
Video 3: Introduction to Fascia & Connective Tissue, Part 2
Video 4: Muscle & Connective Tissue's Role in Movement
Video 5: Muscles: The 3D vs. 2D Model
Module 2: Muscle Tissue & Connective Tissue Function
Video 1: Types of Muscle Contractions & Clearing up Misconceptions
Video 2: Sarcomeres & How Muscle Contractions Happen
Video 3: How Muscle Responds to Load
Video 4: How Connective Tissue Responds to Load
Video 5: What Does Injury Prevention Mean?
Video 6: Teaching Tools for Tissue Adaptation, Mobility Gains, & Neurological Control
Module 3: Common Misconceptions About Stretching, Strengthening, & the Tissues of the Body
Video 1: How Stretching Affects the Tissues of the Body
Video 2: Is Passive Stretching Bad for Us?
Video 3: The Relationship Between Stretching & Strengthening
Video 4: Fascia, Massage, & Rolling
Module 4: The 3D vs. 2D Model of the Body & Human Movement
Video 1: How We Move - The 3D vs. 2D Model
Video 2: Teaching Tools: Cueing & Language Strategies
Video 3: 2D Beliefs About the Body & Movement That Yoga Teachers Can Move on From
Video 4: Pain Science Basics for Yoga Teachers, Part 1
Video 5: Pain Science Basics for Yoga Teachers, Part 2
Video 6: Alignment & The 3D Model of the Body, Part 1
Video 7: Alignment & The 3D Model of the Body, Part 2
Teaching Toolbox Yoga Class #1: How to Effectively Incorporate Movement Variety Into Your Yoga Classes
Teaching Toolbox Yoga Class #2: How to Use Directed Muscle Contractions Effectively in Yoga Asanas
Teaching Toolbox Yoga Class #3: Smart Cueing & The New Paradigm of Alignment in Yoga
PDF #1: Keeping Your Yoga Teaching Current Outline & Notes
PDF #2: References & Research Studies
PDF #3: Quick Reference Chart for Directed Muscle Contractions in Yoga Asana
**Each lecture video averages about 20-35 minutes in length (some are a bit shorter). The Teaching Toolbox Yoga Classes are 30-50 minutes each. All videos can be streamed or downloaded, so they are yours to keep forever!
After taking this training, you will:
-Have an almost limitless toolbox of yoga asanas, movements, and variations to teach to your students for continually creative classes
-Have a clearer understanding of the tissues of the human body (muscle, fascia, connective tissue, etc.) and how our yoga practice affects them
-Understand how to utilize the most effective, research-backed strategies for increasing mobility, range of motion, joint function & joint health for your students
-Set yourself apart by no longer using some of the unsupported claims, languaging, and rationales that the majority of the yoga world still uses today
-Have tools for clearer, more accurate cueing and communication about the body & movement in yoga
-Become more confident in your yoga teaching & offerings
-Make informed, movement science-based decisions about what you decide to teach in your yoga classes and why
Broaden your beliefs about the body & movement.
Become a movement science-informed yoga teacher.
Qualifies as Continuing Education Hours Through Yoga Alliance.
pick up where your 200/500-hr teacher training left off!
Once you order and gain access to this course, we unfortunately can't offer refunds. Thank you for your understanding!