YOGA DECONSTRUCTED®: FINDING THE WHY IN THE WILD THING W/TRINA

This all-levels class features many of Trina's signature, creative yoga-inspired moves to prepare your body in a very intelligent way for a peak pose of wild thing (also sometimes called "rock star" - basically a combination of side plank (vasisthasana) and wheel pose (urdhva dhanurasana)). After this practice you will understand the mechanics of wild thing better, and the regressions and exercises that Trina teaches will help you identify where your specific body's "edge" lies in this popular pose.

**PLEASE NOTE: Trina's microphone wasn't working for the very first portion of this class, and so the audio is not-so-great in the very beginning - but it clears up and becomes perfect after this opening section! Thank you so much for your understanding!**

This all-levels practice utilizes 2 yoga blocks, 1 blanket, and 1 strap.

 

Trina Altman, B.S., E-RYT 500, YACEP, PMA®-CPT, STOTT PILATES® certified instructor, is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which both take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. She leads teacher trainings in Yoga Tune Up® and the Roll Model® Method locally and internationally. While at Brown University, Trina took a Kripalu yoga class which ignited her passion for the practice. Emphasizing the importance of inner focus, she teaches anatomy for yoga teacher trainings across the country. She has presented at Kripalu, PURE YOGA® NYC, Yogaworks, Cal-a-Vie Spa, SYTAR, the Yoga Alliance Leadership Conference, ECA, UCLA and multiple yoga conferences. Her teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness. Trina works out of Los Angeles at Equinox and The Moving Joint.