Yoga Deconstructed®: Discovering Tensegrity in Your Oscillating Ustrasana w/Trina Altman

Prepare your body in the most innovate and intelligent way for a peak pose of ustrasana (camel pose) - one of yoga's classic backbends. Your shoulders and spine will feel amazing after this practice!

This all-levels practice utilizes 2 yoga blocks, 1 blanket (optional), and 1 strap (optional).

TRINA ALTMAN, E-RYT 500, PMA®-CPT, is a Yoga Tune Up® & Roll Model® Method Teacher Trainer, creator of Pilates Deconstructed®, and a regular presenter at yoga and fitness conferences across the country. Trina's teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness. Find her at trinaaltman.com.