thoracic spine mobility practice

Connect to and mobilize the often-overlooked area of the thoracic spine in this targeted yoga practice! This class is practiced entirely on the floor, and while we do exert some effort, this is not a particularly active practice. We make use of one yoga strap, which is very optional - the class can easily be practiced without it. Enjoy how your upper and mid-back area, as well as your breathing, feel after this effective practice!