thoracic spine mobility practice

Connect to and mobilize the important area of the thoracic spine in this targeted yoga practice! This class is practiced entirely on the floor, and while we do exert some effort, this is not a particularly active practice. We make use of one yoga strap, which is very optional - the class can easily be practiced without it. Enjoy how your upper and mid-back area, as well as your breathing, feels after this effective practice!