gentle cervical spine practice

This gentle 25-minute yoga practice offers a full range of new and novel movements for the area of the neck/cervical spine to change the way your nervous system perceives and moves this important area of the body. Increasing somatic awareness of the body can often help with decreasing chronic pain, so if the neck is an area that tends to pester you, consider giving this practice a try! No props are needed for this gentle, unique practice.