cultivate your inner heat (A.K.A. "the blanket yoga practice")

A strong yet fun 40-minute yoga practice designed to build heat in the body! This practice requires just two things: a blanket (traditional yoga blanket or otherwise) and a *smooth floor* over which your blanket can slide. And that's it! This class is filled with creative, novel ways to build strength and inner heat throughout your whole body. Try it out the next time you're wanting a strong, unique practice!