connect to your core 1

Say hello to your reflexive core! With a foundational focus on breath woven throughout this creative, core-targeted practice, this all-levels class should leave you feeling energized and newly-connected to your core musculature, spine, rib cage, and diaphragm!

A few optional props are utilized in this class (you can definitely take the class without them): 1-2 yoga blocks and 1 yoga blanket (or regular blanket or towel, etc.).