Jenni + Friends Yoga class library
Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!
Jenni's yoga teaching is guided by insights from modern movement science. She focuses on creating strength and control in all of our ranges of motion, which will naturally lead to increased mobility and healthier, more resilient tissues. Jenni's classes also incorporate movement variability to continually challenge the body and mind.
Special Guest Contributors:
Trina is a Yoga Tune Up® & Roll Model® Method Teacher Trainer, creator of Pilates Deconstructed®, and a regular presenter at yoga and fitness conferences across the country.
SAMANTHA FAULHABER, KINSTRETCH TEACHER
Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better.
Jenn is a highly-experienced and knowledgeable yoga teacher, personal trainer, lecturer, and workshop leader.
Ariana is the founder of the Yoga & Movement Research online library, as well as the Yoga & Beyond podcast.
FINDING THE WHY IN THE WILD THING W/TRINA
IMPROVE YOUR BALANCE W/ARIANA
IMPROVE YOUR SQUAT (MALASANA) W/JENNI
DISCOVERING TENSEGRITY IN YOUR OSCILLATING USTRASANA W/TRINA
SHOULDERS-FOCUSED PRACTICE 2 W/JENNI
Hello shoulders! This class will help us feel and move our shoulders better while cultivating strength and control at all ranges to create true mobility gains! Also included are some great shoulder "pulling" movements to help balance out all of the shoulder "pushing" movements of traditional yoga practice. This all-levels 40-minute yoga practice makes use of one yoga block (optional).