Jenni + Friends Yoga class library
Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!
Jenni's yoga teaching is guided by insights from modern movement science. She focuses on creating strength and control in all of our ranges of motion, which will naturally lead to increased mobility and healthier, more resilient tissues. Jenni's classes also incorporate movement variability to continually challenge the body and mind.
Special Guest Contributors:
Trina is a Yoga Tune Up® & Roll Model® Method Teacher Trainer, creator of Pilates Deconstructed®, and a regular presenter at yoga and fitness conferences across the country.
SAMANTHA FAULHABER, KINSTRETCH TEACHER
Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better.
Jenn is a highly-experienced and knowledgeable yoga teacher, personal trainer, lecturer, and workshop leader.
Ariana is the founder of the Yoga & Movement Research online library, as well as the Yoga & Beyond podcast.
UPWARD ROTATION OF THE SCAPULA PART 1: BACKBENDS W/JENN
STRONG STEADY FLOW 3 W/JENNI
FINDING THE WHY IN THE WILD THING W/TRINA
improve your BALANCE W/ARIANA
micro-movements whole body practice W/JENNI
Target your entire body from head to toe in this innovate practice that doesn't require you to get up off the floor once! And who doesn't love that? In 45 minutes, we move from our feet progressively up our whole body to our head, and we practice targeted, isolated movements to cultivate mobility and motor control in all of these areas. Your body should feel renewed after this practice!
This class utilizes 1 yoga block and 1 yoga blanket, bolster, or cushion.