Jenni + Friends Yoga class library
Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!
Jenni's yoga teaching is guided by insights from modern movement science. She focuses on creating strength and control in all of our ranges of motion, which will naturally lead to increased mobility and healthier, more resilient tissues. Jenni's classes also incorporate movement variability to continually challenge the body and mind.
Special Guest Contributors:
Trina is a Yoga Tune Up® & Roll Model® Method Teacher Trainer, creator of Pilates Deconstructed®, and a regular presenter at yoga and fitness conferences across the country.
SAMANTHA FAULHABER, KINSTRETCH TEACHER
Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better.
Jenn is a highly-experienced and knowledgeable yoga teacher, personal trainer, lecturer, and workshop leader.
Ariana is the founder of the Yoga & Movement Research online library, as well as the Yoga & Beyond podcast.
yoga deconstructed™: make your crow apropros w/trina
Ankle Strength & Mobility: Quick Practice w/Jenni
UPWARD ROTATION OF THE SCAPULA PART 1: BACKBENDS W/JENN
strong steady flow 3 w/jenni
thoracic spine mobility practice W/JENNI
Connect to and mobilize the often-overlooked area of the thoracic spine in this targeted yoga practice! This class is practiced entirely on the floor, and while we do exert some effort, this is not a particularly active practice. We make use of one yoga strap, which is very optional - the class can easily be practiced without it. Enjoy how your upper and mid-back area, as well as your breathing, feel after this effective practice!