Jenni + Friends Yoga class library
Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!
Jenni's yoga teaching is guided by insights from modern movement science. She focuses on creating strength and control in all of our ranges of motion, which will naturally lead to increased mobility and healthier, more resilient tissues. Jenni's classes also incorporate movement variability to continually challenge the body and mind.
Special Guest Contributors:
Trina is a Yoga Tune Up® & Roll Model® Method Teacher Trainer, creator of Yoga Deconstructed®, Pilates Deconstructed®, and a regular presenter at yoga and fitness conferences across the country.
SAMANTHA FAULHABER, KINSTRETCH TEACHER
Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better.
Jenn is a highly-experienced and knowledgeable yoga teacher, personal trainer, lecturer, and workshop leader.
Ariana is the founder of the Yoga & Movement Research online library, as well as the Yoga & Beyond podcast.
upward rotation of the scapula, part 2: Handstand w/jenn p.
LOW, SLOW & STRONG W/JENNI
hip strength & mobility w/ariana
ACTIVE HEART-OPENING FLOW W/JENNI
gentle pelvis practice w/jenni
The pelvis is a region of the body from which many of us have become "disembodied" or "disconnected". When chronic pain manifests in this region (i.e. SI joint pain), or in nearby regions such as the hips or low back, a simple practice of increasing our somatic awareness of this area can sometimes help. This gentle 28-minute yoga practice is designed to increase body awareness and mobility of the region of the pelvis for improved quality of movement and cortical mapping.