Jenni + Friends Yoga class library

 

Welcome to Jenni's yoga class library, featuring classes from Jenni, as well as special guest classes from other movement-science based teachers she admires. This library is $8.99/month and is your perfect source for yoga & movement classes based on a modern understanding of the body & movement science!

 
 

JENNI RAWLINGS

Jenni's yoga teaching is guided by insights from modern movement science. She focuses on creating strength and control in all of our ranges of motion, which will naturally lead to increased mobility and healthier, more resilient tissues. Jenni's classes also incorporate movement variability to continually challenge the body and mind.

 
 

Special Guest Contributors:

 

TRINA ALTMAN

Trina is a Yoga Tune Up® & Roll Model® Method Teacher Trainer, creator of Yoga Deconstructed®, Pilates Deconstructed®, and a regular presenter at yoga and fitness conferences across the country.
 

SAMANTHA FAULHABER, KINSTRETCH TEACHER

Kinstretch is a movement system that develops maximum body control, flexibility, and *usable* (i.e. active) ranges of motion. Samantha is a Kinstretch teacher, FRCms, FRAs who specializes in helping people move better.

 
 
 

JENN PILOTTI

Jenn is a highly-experienced and knowledgeable yoga teacher, personal trainer, lecturer, and workshop leader.

ARIANA RABINOVITCH

Ariana is the founder of the Yoga & Movement Research online library, as well as the Yoga & Beyond podcast.

 
 
 
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This practice is themed around inversions, with a peak pose of handstand (adho mukha vrksasana). (Coming into full handstand is just optional, so please feel encouraged to try this class, even if you don't feel comfortable in handstand!)

This practice is themed around inversions, with a peak pose of handstand (adho mukha vrksasana). (Coming into full handstand is just optional, so please feel encouraged to try this class, even if you don't feel comfortable in handstand!)

upward rotation of the scapula, part 2: Handstand w/jenn p.

This whole body strengthening practice is sequenced around some base positions that are low to the ground. This practice may become one of your go-to's when you're looking for something challenging that doesn't involve a lot of standing shapes.

This whole body strengthening practice is sequenced around some base positions that are low to the ground. This practice may become one of your go-to's when you're looking for something challenging that doesn't involve a lot of standing shapes.

LOW, SLOW & STRONG W/JENNI
 

 
 
 
Target your hips with a focus on active muscular engagement to build strength, resiliency, and mobility in this area of the body!

Target your hips with a focus on active muscular engagement to build strength, resiliency, and mobility in this area of the body!

hip strength & mobility w/ariana

Join Jenni for an active practice designed to "open the heart" - a.k.a. increase mobility in the thoracic spine & shoulder girdle regions. A fun class that will leave you energized and strong with a new sense of freedom in your spine.

Join Jenni for an active practice designed to "open the heart" - a.k.a. increase mobility in the thoracic spine & shoulder girdle regions. A fun class that will leave you energized and strong with a new sense of freedom in your spine.

ACTIVE HEART-OPENING FLOW W/JENNI

 
 
 
 
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gentle pelvis practice w/jenni

The pelvis is a region of the body from which many of us have become "disembodied" or "disconnected". When chronic pain manifests in this region (i.e. SI joint pain), or in nearby regions such as the hips or low back, a simple practice of increasing our somatic awareness of this area can sometimes help. This gentle 28-minute yoga practice is designed to increase body awareness and mobility of the region of the pelvis for improved quality of movement and cortical mapping.